About Remy
Hey there — I’m Remy! I’m a lifelong educator, coach, and all-around champion of growth and self-discovery. My approach brings together curiosity, humor, and a deep respect for the many ways people learn, change, and thrive. Whether I’m helping someone tackle a new challenge, reconnect with their body, or rethink their habits and relationships, I’m here to make the process empowering and enjoyable.
I believe that progress isn’t about perfection — it’s about moving towards whatever’s next for you. My approach mixes accountability with play, structure with flexibility, and a healthy dose of “let’s see what happens.” I’ve spent years teaching, mentoring, and coaching people from all walks of life, and I love helping folks find their own rhythm — whatever that looks like.
When I’m not working with clients, you can usually find me experimenting with new ideas, hitting the gym, crafting or singing off-key at karaoke.
“Before I started working with Remy, I was very nervous about going to the gym with its hypermasculine culture. When I started going, they made me really comfortable in the unfamiliar situation. Now, I have been in the best shape of my life and feel very comfortable in the space.” - Miles
Packages
The following three virtual coaching packages are designed for you to complete at home or a gym near you. We’ll werk together to make sure all exercises use available equipment in your facility.
If you’re interested in more frequent meetings than these packages provide, please reach out and let’s discuss.
Getting to Werk
Just getting started? This two-week intro package is perfect if you’re new to fitness, new to training with a coach, or just need a gentle but grounded way to begin showing up for yourself.
Includes:
1 live video session (60 min): goals, movement screen, and Q&A
1 personalized 2-week fitness plan
1 form feedback video (client sends videos for feedback)
1 email check-in with adjustments
Price: $150 for 2-week package
Keep Werking
Ready to start building strength and consistency with expert support? This four-week program gives you a personalized training plan, weekly check-ins, and the kind of accountability that helps you keep showing up.
Includes:
1 live video session (60 min): goals, movement screen, and Q&A
Customized 4-week training plan
1 form feedback video (client sends videos for feedback)
1 live 30-min check-in at week 2 (video)
Weekly email or chat check-ins
Price: $300 for 4-week package
Werk Hard
You’ve got goals — now let’s build a plan that actually fits your life. This four-week intensive gives you a personalized training program, a full intake/progress session, and weekly 1:1 coaching calls to keep you on track, supported, and feeling strong as hell.
This option is great for those who want to hit the ground running, or as a continuation to either of the other packages.
Includes:
1 live video session (60 min): goals, movement screen, and Q&A
Customized 4-week training plan
3 live weekly 30 min check-ins in weeks 2, 3, and 4 (video)
Weekly email or chat check-ins
Price: $400 for intense 4-week package