Best for: people training 1–3x per week who want consistency, accountability, and a clear plan.

$50/week
Discounts available for packages

What’s Included

• Free access to coaching app

• 1 custom workout each week

• 2 in-app text check-ins per week

• 2 live video check-ins per month

• App-based tracking and feedback

• Commit to three months of either program and receive a free 12-week periodization plan (a $100 value)—a structured roadmap to make sure every phase of your training builds on the last.

Best for: people training 3–5x per week who want premium support, weekly connection, and sophisticated progression.

$75/week
Discounts available for packages

What’s Included

• Free access to coaching app

• 2 custom workouts each week

• 2 coaching text check-ins per week

• 1 weekly live video check-in

• App-based progress tracking

• Commit to three months and receive a free 12-week periodization plan (a $100 value)—a structured roadmap to make sure every phase of your training builds on the last.

Add on a nutrition tracking element to your plan for $50/month.